{"title":"Bath \u0026 Wellness","description":"\u003cp\u003e\u003cstrong\u003eBath \u0026amp; Wellness\u003c\/strong\u003e Relaxing, skin-softening recipes to turn your bathroom into a low-tox sanctuary.\u003c\/p\u003e","products":[{"product_id":"diy-foot-soak-recipe-card","title":"DIY Foot Soak Recipe Card","description":"\u003cp\u003eDIY Foot Soak\u003c\/p\u003e\n\u003cp\u003eFeet carry everything and get very little attention until they're causing a problem. A regular foot soak softens calluses, soothes tired muscles, and — with the right blend — is genuinely restorative. This one takes five minutes to make and dissolves in a basin of warm water. The salt does the heavy lifting.\u003c\/p\u003e\n\u003cp\u003eHERO INGREDIENT — Cleaning Salt\u003cbr\u003eSalt in a foot soak has a dual function: it draws fluid from swollen tissue to reduce inflammation, and its mineral content helps soften hardened skin around heels and pressure points. Higher salt concentration than a full bath soak means a stronger effect in a smaller volume of water — which is exactly what tired feet need after a long day.\u003c\/p\u003e\n\u003cp\u003eWHAT ELSE IS IN THIS RECIPE\u003c\/p\u003e\n\u003cp\u003eBicarbonate of Soda (Food Grade) — softens water, deodorises, and contributes to the skin-softening effect on rough heel skin\u003c\/p\u003e\n\u003cp\u003eEssential Oil — optional — Peppermint is a classic for foot soaks; the cooling effect it creates is immediate and satisfying\u003c\/p\u003e\n\u003cp\u003eI RECOMMEND TRYING IT WITH BOTANIC EMBER LIGHT\u003cbr\u003eBotanic Ember Light — Sweet Orange, Bergamot FCF, and Cedarwood Atlas — is warm and softly citrus, which works particularly well in a foot soak where you want comfort rather than stimulation. The Cedarwood grounds it and keeps the scent present through the full soak time, even as the water cools.\u003c\/p\u003e\n\u003cp\u003eAll ingredients used in this recipe are available at homemadehaven.com.au\u003c\/p\u003e\n\u003cp\u003eSmall Batch • Handcrafted in Australia • homemadehaven.com.au\u003cbr\u003e\u003c\/p\u003e","brand":"Homemade Haven","offers":[{"title":"Default Title","offer_id":52070391480613,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/2188\/1893\/files\/FootSoakRecipeCard.png?v=1774433569"},{"product_id":"diy-room-freshening-spray-recipe-card","title":"DIY Room Refreshing Spray Recipe Card","description":"\u003cp\u003eDIY Room Refreshing Spray\u003c\/p\u003e\n\u003cp\u003eA room spray that actually works needs two things: a way to disperse the Essential Oil evenly into the air so it doesn't spot surfaces, and something to neutralise existing odours rather than just adding fragrance on top of them. Polysorbate 20 handles the first problem, bicarb handles the second, and your blend does the rest.\u003c\/p\u003e\n\u003cp\u003eHERO INGREDIENT — Polysorbate 20\u003cbr\u003ePolysorbate 20 is an emulsifier — it allows Essential Oils to mix fully into water so they spray as a fine, even mist rather than as oil droplets that land on fabric or surfaces and cause staining. Without it, any room spray made with water and Essential Oil will separate and spray inconsistently. It's the ingredient that makes the difference between a recipe that works and one that looks right but doesn't perform.\u003c\/p\u003e\n\u003cp\u003eWHAT ELSE IS IN THIS RECIPE\u003c\/p\u003e\n\u003cp\u003eGeogard ECT — preservative that keeps the water-based formula stable between uses and prevents microbial growth\u003c\/p\u003e\n\u003cp\u003eEssential Oil blend — the scent — this is where the blend on the left page comes in; choose something that suits the room and the mood\u003c\/p\u003e\n\u003cp\u003eDistilled Water — mineral-free carrier that prevents residue on surfaces after the spray settles\u003c\/p\u003e\n\u003cp\u003eAll ingredients used in this recipe are available at homemadehaven.com.au\u003c\/p\u003e\n\u003cp\u003eSmall Batch • Handcrafted in Australia • homemadehaven.com.au\u003cbr\u003e\u003c\/p\u003e","brand":"Homemade Haven","offers":[{"title":"Default Title","offer_id":52070497911077,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/2188\/1893\/files\/DIYRoomRefreshingRecipeCard.png?v=1774404804"},{"product_id":"diy-relaxation-bath-soak-recipe-card","title":"DIY Relaxation Bath soak Recipe Card","description":"\u003cp\u003eDIY Relaxation Bath Soak\u003c\/p\u003e\n\u003cp\u003eA hot bath with good minerals in the water is one of the most effective forms of physical recovery there is. Salt draws out tension, bicarb softens the water and skin, and the blend you choose sets the tone for the whole experience. This is one of the simplest recipes in the book and one of the ones I make most often.\u003c\/p\u003e\n\u003cp\u003eHERO INGREDIENT — Cleaning Salt\u003cbr\u003eIn a bath soak, salt works through osmosis — the concentration gradient between the mineral-rich water and the body encourages fluid movement across the skin, which eases inflammation and soothes muscle tension. It also softens skin by gently drawing out impurities while the warm water opens pores. Fine salt dissolves quickly; coarser grades take longer but provide a gentle exfoliating effect as you pour.\u003c\/p\u003e\n\u003cp\u003eWHAT ELSE IS IN THIS RECIPE\u003c\/p\u003e\n\u003cp\u003eBicarbonate of Soda (Food Grade) — softens bath water, balances pH against the skin, and contributes to the silky feeling of the water\u003c\/p\u003e\n\u003cp\u003eEssential Oil — optional — choose based on the experience you want; lavender for rest, eucalyptus for congestion, citrus for energy\u003c\/p\u003e\n\u003cp\u003eAll ingredients used in this recipe are available at homemadehaven.com.au\u003c\/p\u003e\n\u003cp\u003eSmall Batch • Handcrafted in Australia • homemadehaven.com.au\u003cbr\u003e\u003c\/p\u003e","brand":"Homemade Haven","offers":[{"title":"Default Title","offer_id":52070513344805,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/2188\/1893\/files\/DIYRelaxationBathSoakRecipeCard.png?v=1774403600"},{"product_id":"diy-air-freshener-gel-recipe-card","title":"DIY Air Freshener Gel Recipe Card","description":"\u003cp\u003eDIY Air Freshener Gel\u003c\/p\u003e\n\u003cp\u003eA gel air freshener releases fragrance slowly and continuously over weeks, rather than in a single burst that fades within an hour. Xanthan Gum creates the gel structure, Polysorbate 20 disperses the Essential Oil evenly through it, and the preservative keeps it stable. It looks good sitting open in any room and smells genuinely good the entire time it's there.\u003c\/p\u003e\n\u003cp\u003eHERO INGREDIENT — Xanthan Gum\u003cbr\u003eXanthan Gum is a natural polysaccharide produced by fermentation — in water it forms a stable, flexible gel that holds its structure at room temperature and releases Essential Oil molecules gradually as it slowly evaporates over time. The trick is adding it slowly to water while whisking continuously: add it too fast and it clumps instantly and is almost impossible to break down.\u003c\/p\u003e\n\u003cp\u003eWHAT ELSE IS IN THIS RECIPE\u003c\/p\u003e\n\u003cp\u003ePolysorbate 20 — emulsifier that disperses Essential Oil evenly through the gel so fragrance is released uniformly rather than in concentrated pockets\u003c\/p\u003e\n\u003cp\u003eGeogard ECT — preservative essential for any water-based formula — without it the gel will develop microbial growth within days\u003c\/p\u003e\n\u003cp\u003eEssential Oil blend — the fragrance that will diffuse slowly from the gel — heavier, more complex blends work particularly well in this format\u003c\/p\u003e\n\u003cp\u003eAll ingredients used in this recipe are available at homemadehaven.com.au\u003c\/p\u003e\n\u003cp\u003eSmall Batch • Handcrafted in Australia • homemadehaven.com.au\u003cbr\u003e\u003c\/p\u003e","brand":"Homemade Haven","offers":[{"title":"Default Title","offer_id":52156559130917,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/2188\/1893\/files\/DIYAirFreshenerGelRecipeCard.png?v=1774511976"},{"product_id":"diy-foot-balm-recipe-card","title":"DIY Foot Balm Recipe Card","description":"\u003cp\u003eDIY Foot Balm\u003c\/p\u003e\n\u003cp\u003eFoot skin is the thickest skin on the body and needs more than a body lotion can deliver. This balm is thick, occlusive, and designed to be used intensively — applied before bed with cotton socks over the top for the most effective treatment. The beeswax creates a barrier that locks in the conditioning oils overnight while the skin does its repair work.\u003c\/p\u003e\n\u003cp\u003eHERO INGREDIENT — Refined Shea Butter\u003cbr\u003eShea Butter contains a uniquely high proportion of unsaponifiable fatty acids — compounds that don't convert to soap and remain intact to deeply condition even very thick, callused skin. On the feet it works differently than on softer body skin: it needs time and occlusion to penetrate the surface, which is why this balm works best when covered with socks overnight rather than applied and left exposed to air.\u003c\/p\u003e\n\u003cp\u003eWHAT ELSE IS IN THIS RECIPE\u003c\/p\u003e\n\u003cp\u003eOrganic Beeswax Pellets — creates the occlusive barrier that locks conditioning oils against the skin — essential for effective overnight treatment\u003c\/p\u003e\n\u003cp\u003eFractionated Coconut Oil (MCT) — lightweight carrier that blends the beeswax and shea into a workable consistency and penetrates the deepest layers of heel skin\u003c\/p\u003e\n\u003cp\u003eCastor Oil — thick, viscous oil that adds additional occlusion and promotes skin softening in chronically dry, callused areas\u003c\/p\u003e\n\u003cp\u003eVitamin E Oil — antioxidant that extends shelf life and provides repair benefit to damaged or cracked skin\u003c\/p\u003e\n\u003cp\u003eEssential Oil — optional — Tea Tree adds antimicrobial benefit useful for feet; Peppermint adds a cooling quality; avoid on broken skin\u003c\/p\u003e\n\u003cp\u003eI RECOMMEND TRYING IT WITH BOTANIC EMBER LIGHT\u003cbr\u003eFoot balm is applied and then covered — socks, shoes — so the blend has time to work quietly without needing to perform in the air. Botanic Ember Light's Cedarwood Atlas and Sweet Orange suit that enclosed, warming application: present when you apply it, settled by the time you're dressed.\u003c\/p\u003e\n\u003cp\u003eAll ingredients used in this recipe are available at homemadehaven.com.au\u003c\/p\u003e\n\u003cp\u003eSmall Batch • Handcrafted in Australia • homemadehaven.com.au\u003cbr\u003e\u003c\/p\u003e","brand":"Homemade Haven","offers":[{"title":"Default Title","offer_id":52156748857637,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/2188\/1893\/files\/DIYFootBalmRecipeCard.png?v=1774511607"},{"product_id":"diy-melt-and-pour-soap-bar-recipe-card","title":"DIY Melt and Pour Soap Bars Recipe Card","description":"\u003cp\u003eDIY Melt and Pour Soap Bars\u003c\/p\u003e\n\u003cp\u003eMelt and pour is the most accessible form of soap making — there's no lye, no cure time, and the base is already fully saponified. What you're doing here is customising: adding a skin-nourishing oil and your choice of Essential Oil to a ready-made base that you melt, pour, and unmould. The result is a genuine handmade soap bar that you know exactly what's in.\u003c\/p\u003e\n\u003cp\u003eHERO INGREDIENT — Melt and Pour Soap Base\u003cbr\u003eA good melt and pour base has already done the hard chemistry — the saponification process that converts oil and lye into soap and glycerin. What you're left with is a gentle, pH-balanced soap base that retains the naturally produced glycerin (which most commercial soaps remove). Adding your own carrier oil and Essential Oil means you control the final formula from a known, quality-assured starting point.\u003c\/p\u003e\n\u003cp\u003eWHAT ELSE IS IN THIS RECIPE\u003c\/p\u003e\n\u003cp\u003eJojoba Oil — added to the melted base to increase skin conditioning — it blends smoothly into the soap matrix and prevents it from feeling drying after use\u003c\/p\u003e\n\u003cp\u003eEssential Oil — for fragrance and any additional functional benefit — do not exceed 3% of the base weight or the Essential Oil may not bind properly\u003c\/p\u003e\n\u003cp\u003eAll ingredients used in this recipe are available at homemadehaven.com.au\u003c\/p\u003e\n\u003cp\u003eSmall Batch • Handcrafted in Australia • homemadehaven.com.au\u003cbr\u003e\u003c\/p\u003e","brand":"Homemade Haven","offers":[{"title":"Default Title","offer_id":52157038100773,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/2188\/1893\/files\/MeltandPourSoapBarsRecipeCard.png?v=1774511072"},{"product_id":"diy-massage-oil-recipe-card","title":"DIY Massage Oil Recipe Card","description":"\u003cp\u003eDIY Massage Oil\u003c\/p\u003e\n\u003cp\u003eA good massage oil needs to provide enough slip to allow hands to glide without absorbing too quickly, and it needs to leave skin nourished rather than just coated. This blend of three carrier oils — each with a different molecular weight and absorption rate — achieves exactly that. Use it warm for the best experience.\u003c\/p\u003e\n\u003cp\u003eHERO INGREDIENT — Sweet Almond Oil\u003cbr\u003eSweet Almond Oil has been used in massage for centuries because its viscosity is almost perfectly suited to the purpose — enough slip to allow sustained gliding strokes without pooling, and a medium absorption rate that keeps skin lubricated throughout a full massage. It's rich in oleic acid and vitamin E, which nourish skin during prolonged contact.\u003c\/p\u003e\n\u003cp\u003eWHAT ELSE IS IN THIS RECIPE\u003c\/p\u003e\n\u003cp\u003eJojoba Oil — liquid wax that adds stability to the blend and extends the gliding quality without leaving a heavy residue\u003c\/p\u003e\n\u003cp\u003eFractionated Coconut Oil (MCT) — lightweight oil that absorbs readily and balances the heavier feel of Sweet Almond in the blend\u003c\/p\u003e\n\u003cp\u003eVitamin E Oil — antioxidant that extends shelf life and provides additional skin-nourishing benefit during application\u003c\/p\u003e\n\u003cp\u003eEssential Oil — optional but recommended — choose for the experience you want to create; the blend on this page is our suggestion\u003c\/p\u003e\n\u003cp\u003eI RECOMMEND TRYING IT WITH BOTANIC EMBER LIGHT\u003cbr\u003eMassage oil is applied close and warm, so the blend needs to work at body temperature — Botanic Ember Light does, opening up on skin in a way that's genuinely pleasant rather than sharp. Sweet Orange and Bergamot FCF lead; Cedarwood Atlas follows and settles in a way that suits slow, deliberate application.\u003c\/p\u003e\n\u003cp\u003eAll ingredients used in this recipe are available at homemadehaven.com.au\u003c\/p\u003e\n\u003cp\u003eSmall Batch • Handcrafted in Australia • homemadehaven.com.au\u003cbr\u003e\u003c\/p\u003e","brand":"Homemade Haven","offers":[{"title":"Default Title","offer_id":52159413256485,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/2188\/1893\/files\/DIYMassageOilRecipeCard.png?v=1774744558"},{"product_id":"diy-warming-massage-oil-recipe-card","title":"DIY Warming Muscle Oil Recipe Card","description":"\u003cp\u003eDIY Warming Muscle Oil\u003c\/p\u003e\n\u003cp\u003eThis is a functional formula, not a luxury one — it's designed to create a genuine warming sensation that increases circulation in tired or overworked muscles. The three Essential Oils each contribute to the effect in a different way: Ginger warms from within, Peppermint creates surface cooling that paradoxically increases heat perception, and Eucalyptus opens airways and supports recovery.\u003c\/p\u003e\n\u003cp\u003eHERO INGREDIENT — Ginger Essential Oil\u003cbr\u003eGinger Essential Oil contains zingerone and other active compounds that stimulate circulation and create genuine warming in the skin and underlying tissue — not just the sensory impression of warmth. Applied to sore muscles before or after exercise, it increases blood flow to the area, which accelerates recovery. It's one of the few Essential Oils that produces a measurable physiological effect rather than just a psychological one.\u003c\/p\u003e\n\u003cp\u003eWHAT ELSE IS IN THIS RECIPE\u003c\/p\u003e\n\u003cp\u003ePeppermint Essential Oil — creates an initial cooling sensation via menthol that is followed by a warming rebound effect — the combination with Ginger is what makes this formula particularly effective\u003c\/p\u003e\n\u003cp\u003eEucalyptus Essential Oil — supports respiratory function during physical recovery and adds a clean, medicinal quality to the blend\u003c\/p\u003e\n\u003cp\u003eFractionated Coconut Oil (MCT) — lightweight carrier that absorbs readily and allows the active Essential Oils to reach the tissue quickly\u003c\/p\u003e\n\u003cp\u003eJojoba Oil — adds stability and skin conditioning to the carrier base\u003c\/p\u003e\n\u003cp\u003eAll ingredients used in this recipe are available at homemadehaven.com.au\u003c\/p\u003e\n\u003cp\u003eSmall Batch • Handcrafted in Australia • homemadehaven.com.au\u003cbr\u003e\u003c\/p\u003e","brand":"Homemade Haven","offers":[{"title":"Default Title","offer_id":52159415877925,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/2188\/1893\/files\/DIYWarmingMassageOilRecipeCard.png?v=1774744365"}],"url":"https:\/\/homemadehaven.com.au\/collections\/bath-wellness.oembed","provider":"Homemade Haven","version":"1.0","type":"link"}