A warming rub-in oil to soothe muscles and ease stiffness
Yield 50 mL · Difficulty Beginner · Time 5 minutes
Ingredients
35 mL Fractionated Coconut Oil (MCT)
15 mL Jojoba Oil
8 drops Ginger Essential Oil
6 drops Peppermint Essential Oil
6 drops Eucalyptus Essential Oil
Method
Measure the Fractionated Coconut Oil and Jojoba Oil into a clean amber dropper bottle.
Add the Ginger, Peppermint and Eucalyptus Essential Oils.
Seal and swirl gently to blend; do not shake vigorously.
Label with product name and date made.
Equipment
Digital scales or measuring cups
50 mL amber glass dropper bottle
Labels
How to use
Apply a small amount to sore or tired muscles before or after physical activity. Massage firmly into skin using circular motions. Avoid broken skin, the face and mucous membranes. Wash hands after use.
Storage
Store in a cool, dark place. Use within 12 months. Discard if the smell changes.
Safety
For external use only. Do not apply to broken or inflamed skin. Avoid contact with eyes and face. Peppermint Essential Oil and Eucalyptus Essential Oil are not suitable for children under 10. Perform a patch test before first use. Keep out of reach of children.
Make it yourself: every ingredient is available at homemadehaven.com.au.
